WORK WEEK · HIGH PROTEIN
Week 1: Shawarma Chicken & Turkey Chilli
Two big Sunday batches feed five work lunches and four weekday dinners. Sauces and toppings keep repeat meals interesting.
5 lunches4 dinnersmeal prepbudget
Meal Prep
Two batches on Sunday. Five work lunches. Four weekday dinners. Sauces and toppings keep it interesting. Breakfast, Friday dinner and weekends are off-plan on purpose.
Weekly plans
4 plansWORK WEEK · HIGH PROTEIN
Week 2: Greek Chicken, Turkey Bolognese & Fish Friday
Two Sunday batches cover the working week: lemon-oregano chicken for bowls and traybakes, plus a hidden-veg turkey bolognese. Friday stays fish-only, with a fresh salmon dinner.
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GREEK WEEK · HIGH PROTEIN
Week 3: Cretan Souvlaki, Youvetsi & Greek Salad
Holiday food made practical. Two Sunday batches — lemon-herb souvlaki chicken and a rich beef youvetsi — power the work week. A live Cretan salad keeps every box fresh and different. Friday stays fish-only.
5 lunches4 dinnersmeal prephigh protein
LEAN GREEK · HIGH PROTEIN
Week 4: Lean Greek Diet Meal Prep
A lighter Greek-inspired prep week designed to start a weight-loss phase. Lemon oregano chicken, lean Greek-style mince, cauliflower rice, Greek salad and a light yoghurt dressing cover all five work days. High protein, big portions of veg, controlled calories — without feeling like you're on a diet.
5 lunches4 dinnersmeal prephigh protein